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Dead Bug (2013)

Libération : 2013-04-13
Genre : Animation
Runtime : 5 minutes
Page d'accueil :
Entreprise : Warrior Films
Jeter : Daniel Sebastián Cabrera, Julio Andrés Cabrera, Leslie Santos, Chris Meléndez

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Core Exercise The Dead Bug Kristy Lee Wilson Fitness Professional Kristy Lee Wilson demonstrating how to correctly perform the Dead Bug exercise a great core exercise To advance this exercise simply place a medicine ball in the hands Dead Bug Exercise Videos Guides Dead Bug Instructions Bring your feet knees and hips up to 90 degrees Exhale hard to bring your ribcage down and flatten your back onto the floor rotating your pelvis up and squeezing your glutes Hold this position throughout the movement This will be your starting position Initiate the exercise by extending one leg How to Do the Dead Bug Exercise 9 Steps with Pictures This will allow you to perform the dead bug correctly and minimize your risk of injury Raise your feet knees and hips Bend your legs so that your knees are above your hips and thighs Keep your abs and core engaged as you slowly lift your feet off the floor Why the Dead Bug Is Changing Core Training STACK The Dead Bug is an exercise designed to strengthen your core It gets its funny name because when you perform it you look like a dead bug lying on its back with its legs in the air Dead Bug Exercise Video Arthritis Foundation Dead Bug • Lie down and bend your knees so your feet are flat on the floor • Tighten your abs and raise your bent legs so your knees are over your hips bringing both arms up halfway overhead • Move one arm up while straightening out the opposite leg and not letting it touch the floor • Keep your abs tight as you come back Dead Bug Tone Your Abs Without Crunches POPSUGAR Dead Bug The name may make you laugh but this stability exercise fires up the core working both the front and back of the body Lie on your back with a neutral spine and your hips and knees at right angles with your palms pressed into your thighs just above your knees Pull your abs to your spine keeping your ribs and pelvis still as Dead Bug Exercise For Strong Abs and Proper Posture Dead Bug is the ab exercise people experiencing issues with lower back should consider putting in their ab routine along with ab exercises such as exercise ball crunch or reverse crunches This exercise allows to strengthen abdominal muscles and all the front side of your core while minimizing the pressure on your low back if done correctly Dead Bug Exercise – How To Do A Dead Bug Womens Health Benefits of dead bug The dead bug is whats known as a dynamic warmup move meaning its great to crank out before a rigorous abs workout to wake up your core and make each exercise that follows more effective Dead Bug Abs Back Shoulders Hips MSN Health Fitness Learn how to correctly do Dead Bug to target Abs Back Shoulders Hips with easy stepbystep expert video instruction Find related exercises and variations along with expert tips Dead Bug Exercise Progression My Rehab Connection Dead Bug with Leg Extension Basic The Basic Dead Bug with Leg Extension is similar to the Dead Bug with Foot Slide but instead of sliding the foot it is raised off the floor